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August 10, 2013


I ran a 5K today and it energized me.  I'm ready to do some more hard training and make that final push to prepare for the half marathon.  I have ran fourteen 5K's and today's time of 26:46 is my fourth fastest.   The three faster times were all pre knee surgery so running the fairly fast time today makes me believe that I can get back to where I was and have another chance at getting under 25 minutes. 

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